Live (bilingual) strength classes on Zoom every weekday mornings, plus an on-demand library of with hundreds of workouts you can do any time. No diets, no faff, just getting a little bit stronger every day.

Smug Club Live is for jumping straight into the live classes and the full library. Smug Club Beginner is for easing in: 6 beginner-friendly workouts (in Welsh or English) to build strength and confidence at your own pace before joining the lives.

No problem. Every class goes into the on-demand library, so you can catch up whenever suits you.

A mat, plus a pair of dumbbells and/or a kettlebell. If you're only buying one thing, go for a kettlebell (cast iron Kettlebell preferably), as it's the most versatile. A glute band is recommended but not essential. Check the kit page for weight guidance.

Yes, there's no lock-in. Cancel whenever you like from My Subscriptions in your account. You'll keep access until the end of the period you've already paid for, with no refund for the current period.

Everything you'll need will be in 'The Hub' on this website. Once you've completed your purchase you'll need to create a log in, then use the "Returning members" buttons on the Smug Club Live page to go to your hub. You can also save the URL somewhere or keep it open for easy access.

Yes, whenever you feel ready. You will have access to the live classes & on demand library in the 'Beginners Hub' as well as your beginner friendly workouts. So as soon as you're ready to step things up a notch you can do so in your own time.

No, it's completely up to you. It's lovely to see your faces, but camera off is absolutely fine too.